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Mindfulness-based Stress Reduction Meditation Workshop
Join Cynthia Belmer - Mindfulness is a way of learning to relate directly to whatever is happening in your life with non- judgmental awareness, a way of reclaiming your life and finding steadiness in the turbulent winds of life.
What you will receive and learn in this workshop:
• Guided meditation open for beginners and experienced students
• Practical tips to improve your ability to handle stressful situations and conversations with
• To become increasingly aware of the interplay of mind and body in health and illness, to improve resilience
Workshop is $20 online or $25 the day of the workshop.
More About Launch Awareness Yoga Centre
Launch Awareness Yoga Centre is a community wellness studio that specializes in Hatha and AntiGravity yoga, a fusion of yoga, Pilates, dance, calisthenics, gymnastics and aerial performance. Launch Awareness Yoga Centre also provides instruction in traditional yoga for students of all ages and abilities, and is available to host workshops, special events and children's parties. For class information, schedules and rates, call the number or visit the website provided.