I was having a talk with my daughter last night about her emotional outbursts when things don't happen the way she'd like them to. She made the comment "Daddy, I'm just a bad girl!!", to which I quickly replied "of course you're not a bad girl, just sometimes you do bad things."
I told her that she gets to choose how to respond to those situations and make them into a good and positive outcome or an outcome that has bad consequences. Simply put there are consequences to everything we do in our lives, and they're either good or bad.
Think about your health...what are the consequences of eating fast food, drinking soda, sitting and watching TV for hours and having a disconnect between your brain and body?
What if you ate organic fruits, vegetables and lean proteins, drank tons of water every day, exercised for 20 minutes each day and had a constant connection between your brain and your body?
What would the outcomes of these two scenarios look like?
Well, look in the mirror because one of them looks like you!!
Remember, you get to choose!!