Mindfulness-based Stress Reduction Meditation Workshop

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 Acworth  See map

Join Cynthia Belmer - Mindfulness is a way of learning to relate directly to whatever is happening in your life with non- judgmental awareness, a way of reclaiming your life and finding steadiness in the turbulent winds of life.

What you will receive and learn in this workshop:
• Guided meditation open for beginners and experienced students
• Practical tips to improve your ability to handle stressful situations and conversations with
greater ease
• To become increasingly aware of the interplay of mind and body in health and illness, to improve resilience

Workshop is $20 online or $25 the day of the workshop.


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