Join Cynthia Belmer - Mindfulness is a way of learning to relate directly to whatever is happening in your life with non- judgmental awareness, a way of reclaiming your life and finding steadiness in the turbulent winds of life.
What you will receive and learn in this workshop:
• Guided meditation open for beginners and experienced students
• Practical tips to improve your ability to handle stressful situations and conversations with
• To become increasingly aware of the interplay of mind and body in health and illness, to improve resilience
Workshop is $20 online or $25 the day of the workshop.